CBD could ease cravings and reduce anxiety during the quitting process.
New research from Washington State University suggests that CBD may offer a promising new tool for those trying to quit smoking. The study found that low concentrations of CBD could inhibit the metabolism of nicotine, potentially reducing cigarette cravings. By slowing down how the body processes nicotine, CBD might make it easier to break the habit.
How CBD Works to Reduce Smoking Cravings
The research focused on enzymes involved in nicotine metabolism. By testing human liver tissue, the researchers found that CBD could inhibit enzymes like CYP2A6, which is responsible for metabolizing 70% of nicotine. This suggests that even at low doses, CBD could help curb the desire for cigarettes.
Benefits of CBD for Quitting Smoking
- Reducing Anxiety and Stress Many people smoke to manage stress, but CBD has shown anxiolytic (anti-anxiety) effects. By easing stress, CBD may help reduce the anxiety that often triggers smoking cravings. According to Jon Robson, CEO of Mamedica, “CBD’s ability to reduce anxiety could help people manage the withdrawal symptoms associated with quitting smoking.”
- Lowering Nicotine Cravings Studies suggest that CBD may reduce cravings for addictive substances, including nicotine. For those used to the physical act of smoking, vaporized CBD may serve as a healthier substitute by mimicking the act of inhaling without the harmful effects of tobacco.
- Anti-Inflammatory Effects Smoking causes inflammation and lung damage, making quitting more difficult. CBD’s anti-inflammatory properties may promote lung healing and ease the quitting process. “Chronic smokers often struggle with lung inflammation,” Robson explains. “CBD may help reduce that inflammation, making it easier to quit.”
Is CBD Habit-Forming?
One concern is whether CBD could become a replacement habit. However, according to the World Health Organization (WHO), CBD is non-addictive and well-tolerated in humans. Its mild and temporary side effects make it a safer option compared to nicotine or even some quitting aids.
In fact, a 2013 study found that smokers who used CBD reduced their cigarette consumption by 40%. While the results are promising, experts agree that more research is needed to fully understand how effective CBD can be as a smoking cessation tool.
Other Smoking Cessation Methods
While CBD shows promise, it’s important to consider other tools when trying to quit smoking. Nicotine Replacement Therapy (NRT), which offers low doses of nicotine without the harmful chemicals found in cigarettes, can help reduce withdrawal symptoms. Options include patches, gum, and mouth sprays.
Counseling and the support of friends and family can also improve your chances of quitting. Abbas Kanani, a pharmacist from Chemist Click, advises sharing your quitting goals with those close to you to ensure a support system throughout the process.
The Multi-Pronged Approach to Quitting Smoking
Though CBD may ease cravings and anxiety, breaking the smoking habit often requires a comprehensive approach. Combining CBD with NRT, counseling, and lifestyle changes can create a stronger foundation for quitting. Whether you choose CBD or another method, having multiple strategies in place can boost your chances of success.
